About
Kathryn is an SENR-accredited Sports Nutritionist with a diverse background in both the performing arts and elite sports. Her expertise spans working with musical theatre students, elite-level athletes, lecturing in higher education and administering public health nutrition programmes. Kathryn initially trained in dance during her undergraduate studies and has since built a specialised career in sports and public health nutrition.
In 2021, Kathryn earned an MSc in Dance Science with distinction from Trinity Laban Conservatoire of Music and Dance, where she focused her dissertation on disordered eating and exercise behaviours among dancers. Following this, in 2022, she completed another MSc with distinction, this time in Applied Sports Nutrition, focusing on nutrition knowledge amongst performers.
Her professional experience includes working with a range of sports teams from AFC Wimbledon Women to Surrey Storm Netball. Currently, Kathryn works with musical theatre students at Urdang, lectures on BSc Sports and Exercise Nutrition degree programmes and provides nutrition support for Adult Management Programmes in the community.
Qualifications
- MSc Applied Sports Nutrition - St Mary's University
- ISAK Level 1
- UKAD Clean Sport Advisor
- Food Allergy Awareness Training
- Level 2 Food Safety and Hygiene for Catering
- MSc Dance Science - Trinity Laban
- BA(Hons) Dance - University of Chichester
- Level 4 Personal Training (Future Fit Training)
- NCFE CACHE Level 2 Certificate in Mental Health First Aid and Advocacy
- Emergency First Aid at Work
Clients Past & Present
My Services
Teams/Groups
Nutrition services designed for teams and groups to improve overall health, performance, and wellbeing. Tailored nutrition plans and guidance help groups achieve collective goals, whether for sports teams, workplaces, or community groups.
1-2-1/Personal
Personalised nutrition coaching with one-on-one support, offering dietary advice, customised meal plans, and lifestyle recommendations to meet individual performance, fitness, or health and wellness goals.
Workshops
Interactive workshops covering a range of nutrition topics. These sessions provide practical tips, hands-on activities, and personalised advice, ideal for those seeking to deepen their understanding of nutrition or healthy eating.
Lectures
Informative and engaging nutrition lectures focusing on sport and exercise nutrition for higher education level. These informative sessions focus on key nutrition topics, designed to inspire and educate a wide audience.
Content Creation
High-quality nutrition content creation services, including blogs, articles, social media posts, and degree-level lectures.
Research
Experience of both quantitative and qualitative research methods and data collection, focusing on nutrition and performance.
Client Stories
